Mindfulness and breathing

What is Mindfulness? Mindfulness is essentially being aware of your surroundings and being present in that moment, aiming to focus on and appreciate the feelings and emotions that result from that awareness. Our children, especially in early years, are hungry for our attention and I’m sure you have noticed that they can see when we… Continue reading Mindfulness and breathing


Wild Fife Babies and Bairns have a new website! Check out our new site and let us know what you think. Wednesday 1st December We were a wee bit nervous this morning when visiting Blairadam Forest, in case there were no trails to walk after last week’s storm. But the path was clear, although there… Continue reading News